Garmin Forerunner 405 with HRM and USB ANT Stick GREEN

Tutorial Videos

Questions and Answers (Q&As)

What's Included In The Box?

• Garmin Forerunner 405 Wrist GPS GREEN
• Garmin USB ANT Stick (View this item)
• Garmin Heart Rate Monitor (View this item)
• Garmin Forerunner 301 and Edge 110 240V AC Adapter (View this item)
• Garmin Forerunner 405 Charging Clip (View this item)
• Owners Manual
• Quick Reference Guide

Product Information

User Manual

Gallery of Customer Images

Customer Reviews

Family Series

Alternative Models

Manufacturer Description

Long runs, tempo runs, speed drills. You expect a lot from your body and from your training gear. Meet Forerunner 405. This GPS-enabled sport watch tracks your training, then wirelessly sends your data to your computer. The ultimate in training technology, its sleek design features a touch bezel that lets you quickly scroll and select features on the run.

Watch Results
Loaded with serious training features, Forerunner 405 continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor). Each run is stored in memory so you can review and analyze the data to see how you've improved. You can even download recorded courses to compete against previous workouts or race a Virtual Partner. Customize Forerunner's data screens for instant feedback while you train.

Use with Ease
Sport watch and personal trainer - Forerunner 405 gives you the best of both worlds in a sleek, stylish package. This high performance watch is easy to use and comfortable to wear when not training. Simply tap the touch bezel to change screens without fumbling for a button. Forerunner 405 comes in two color options - black or green - to fit your style.

Run, Sync, Store and Share
Once you've logged the miles, innovative ANT+ Sport wireless technology automatically transfers data to your computer when the Forerunner is in range. No cables, no hookups. The data's just there, ready for you to analyze, categorize and share through our online community, Garmin Connect or our optional Garmin Training Center software. You can wirelessly send workouts from your computer to Forerunner, too.

Share Wirelessly
With Forerunner 405 you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Now you can send your favorite workout to your buddy to try, or compete against a friend's recorded course. Sharing data is easy. Just select "transfer" to send your information to nearby units.

Track Heart Rate
Forerunner 405 is available with or without a heart rate monitor (see the series tab) to help you make the most out of your training. Versions with a digital heart rate monitor continuously track heart beats per minute. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run.

Cross-Train
Take your training inside with the versatile Forerunner 405. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when a GPS signal is unavailable. This new design clips onto your laces for easy removal and automatically turns on when you start moving. You can also add a speed/cadence bike sensor to track the speed and distance of your cycling workouts.

Lock Onto Satellite Signals
Forerunner 405 sports a unique design that gives the GPS antenna a better view of the sky, so it can get a stronger signal during your run. And its high-sensitivity GPS receiver provides improved tracking under trees and near tall buildings.

Forerunner 405: Accelerate your training.

Features and Tips

Forerunner 405 with HRM and USB ANT Stick GREEN features

• Heart rate monitor: yes (some versions)
• Bike speed/cadence sensor: yes (optional)
• Foot pod: yes (optional)
• Automatic sync (automatically transfers data to your computer): yes
• Garmin Connect™ compatible (online community where you analyze, categorize and share data): yes
• Garmin Training Center™ software compatible: yes
• Virtual Partner® (train against a digital person): yes
• Courses (compete against previous workouts): yes
• Auto Pause® (pauses and resumes timer based on speed): yes
• Auto Lap® (automatically starts a new lap): yes
• Auto Scroll (cycles through data pages during workout): yes
• Multi-sport (changes sport mode with a press of a button): no
• Advanced workouts (create custom, goal-oriented workouts): yes
• Simple workouts (input time, distance and calorie goals): yes
• Pace alert (triggers alarm if you vary from preset pace): no
• Time/distance alert (triggers alarm when you reach goal): no
• Interval training (set up exercise and rest intervals): yes
• Customizable screen(s): yes
• Barometric altimeter: no
• Unit-to-unit transfer (shares data wirelessly with similar units): yes
• Power meter compatible (displays power data from compatible 3rd party ANT+Sport™-enabled power meters): no
• Sport Watch: yes
• Additional: Watch functions include dual time, date and alarm. / Garmin Connect and Garmin Training Center are currently compatible with Windows® 2000 or later. Mac® compatibility coming 3rd Quarter, 2008.

• Unit dimensions, WxHxD: 1.88" x 2.78" x 0.646" (4.8 x 7.1 x 1.6 cm)
• Display size, WxH: 1.06" (2.7 cm) diameter
• Display resolution, WxH: 124 x 95 pixels
• Weight: 2.11 oz (60 g)
• Battery: rechargeable lithium-ion
• Battery life: 2 weeks in power save mode; 8 hours in training mode
• Waterproof: no (water resistant, IPX7)
• GPS-enabled: yes
• High-sensitivity receiver: yes
• RoHS version available: yes

• Basemap: no
• Ability to add maps: no
• Accepts data cards: no
• Lap history: 1000 laps
• Waypoints/favorites/locations: 100
• Routes: 0

Note to Mac users: The Forerunner 405 series currently has limited Mac support. A software update is expected later this year to add compatibility

Specifications